Will Running 3 Miles A Day Get Me In Shape? [Solved]

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Will Running 3 Miles A Day Get Me In Shape? [Solved]

Running 3 miles on the reg is a great way to burn calories. It will also help you increase strength and cardiovascular endurance. Just keep in mind, it can take time to develop enough stamina to hit the 3-mile mark. So be patient with the process and stick with it.23 Jul 2021

I RAN 3 MILES EVERYDAY FOR 30 DAYS

I challenged

I ran 3 MILES EVERYDAY for 30 DAYS (summer body?)

I challenged

I Ran 5 Miles EVERYDAY for 30 Days AND THIS HAPPENED… (FAT LOSS Transformation Time Lapse)

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