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Will Cutting Out Dairy Help Lose Belly Fat? [Solved]
Eliminating dairy can help with weight loss. Milk, plain yogurt, and other unsweetened dairy products contain lactose, a natural sugar, while other dairy products may contain added sugar. If you’re trying to lose stubborn belly fat, eliminating all sugar can really help.
I QUIT DAIRY for 30 days (here’s what happened)
I gave up
Is Dairy Holding You Back? Health Hack- Thomas DeLauer
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Why You Should Cut Out Dairy For Weight Loss
If you are low carb / high