Namaste, iam Theodore Martin, G’day, mate.
Why Is My Whoop Strain So Low? [Solved]
For example: if you walked casually throughout the day, your Strain score would most likely remain low; because despite being active, your heart rate (including cardiovascular load) did not elevate. NOTE: The longer your heart spends at an elevated rate, the higher your Strain will be.17 Jun 2022
Quit tracking calories & steps, and track STRAIN. The BEST metric of any fitness tracker | WHOOP
Many fitness trackers emphasize calories, or steps. Those metrics are a thing of the past. To properly quantify improvements in …
Quantify Cardiovascular Exertion: How the WHOOP Strain Metric Works | WHOOP Podcast
An explanation of how
WHOOP Strap Performance Review - What Does the WHOOP Data Even Mean??
WHOOP
