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Why Do We Sleep Better In The Cold? [Solved]

Deeper sleep Sleeping in a colder room can improve your sleep quality and even help you combat insomnia episodes. Scientists link this to the fact that our body temperature naturally drops at night. Hence, the metabolism rate slows down, and we spend less energy during sleep.8 Oct 2020

Why You Should Sleep In A Cold Bedroom!

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Why Do You Sleep Better in a Cold Room

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Sleep is your superpower | Matt Walker

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